Monster Monday 170918

CrossFit Denham Springs – CrossFit

Success is peace of mind which is a direct result of knowing you did your best to become the best that you are capable of being.

Back Squat (5-10# Increase from last 20 reps)

Metcon (Time)

3RFT:

10 Push Jerks (185/125#)

Run 400m

GOAL:

10-12 minutes

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