Monster Monday 160926


CrossFit Denham Springs – CrossFit

Make your life colorful

Back Squat (2 sets of 2 @70%)

Front Squat (2 sets of 2 @70%)

Metcon (Time)

HULK SMASH

21-15-9 reps:

Cal Row

Thrusters (95/65#)

Burpees Over bar

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