Monday’s WOD, 6/17/2013

WOD

For time:

10-9-8-7-6-5-4-3-2-1 reps of Front Squat (185/135#)

10-20-30-40-50-60-70-80-90-100 Double Unders (2x singles)

*Athletes will start by taking weight from ground for front squats.

*Athletes will move from squats to double unders. 

CFDS 1

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