Monday Mashup

CrossFit Denham Springs – CrossFit

This Saturday will be the first #CFDS tailgate at LSU for LSU Football season. We will post our tailgate location map this week so everyone can find our location and plan your parking out.

Hansen (Time)

5 Rounds for time:

30 Kettlebell Swings, 70#

30 Burpees

30 GHD Sit-ups
In honor of Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan.
To learn more about Hansen click here
Athletes please be smart when choosing the correct scaling for you on this workout. Think about intensity and moving fast the entire time. Scale down this WOD scaling the reps to regular Abmats, 20 reps instead of 30, 4 Rds instead of 5. It’s only Monday so train smart.

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