Monday Madness

CrossFit Denham Springs – CrossFit

2015 CrossFit Games Winners!!
Men: Ben Smith
Women: Katrin Tanja Davidsdottir
Team: CrossFit Mayhem Freedom

“Rather the pain of discipline, than the pain of regret.” – Bob Andrews

Metcon (No Measure)

4 Rds for QUALITY:

6 Front Squats

2x Turf Farmers Carry

100 DUs or 1 Minute Practice
Please do not drop the DBs or KBs on the turf!

Metcon (Time)

5 RFT:

7 Hang Squat Cleans, 145# /100#

200m Run

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