CrossFit Denham Springs – CrossFit
**Class schedule for today**
We hope everyone had an awesome holiday weekend with your friends and family. One final week left of 2016 so let’s make it a good one!!
You are made to make a difference, so embrace every opportunity to do so.
Partner WOD (30:00 CAP) Complete any order, 1 work/1 rest
4000 Meter Row (switch every 250 Meters)
100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball)
150 Slam Balls (20/15#)