Monday Madness 161226

CrossFit Denham Springs – CrossFit

**Class schedule for today**

We hope everyone had an awesome holiday weekend with your friends and family. One final week left of 2016 so let’s make it a good one!!

You are made to make a difference, so embrace every opportunity to do so.

Metcon (Time)

Partner WOD (30:00 CAP) Complete any order, 1 work/1 rest

4000 Meter Row (switch every 250 Meters)

100 Partner Sit-up (pass slam ball, each does 50 with & 50 w/out ball)

125 Burpees

150 Slam Balls (20/15#)