Monday Funday


Main – CrossFit

Walk in… Crawl Out!!

Metcon (AMRAP – Reps)

12min AMRAP
First 4min:

3 Squat Clean & Jerks (155, 105)
5 Bar Muscle-ups (scaled: 5 C2B & 5 HR Push-ups)

Next 4min:

5 Squat Cleans
7 Pull-ups

Final 4min:

7 Power Cleans
9 Pull-ups

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