Monday Funday

Main – CrossFit

This is wedding week for Coach Brad and Jess! If you see them around the gym this week tell them congrats and do a wedding Burpee with them!! How many wedding Burpees can we make them do?

Be on the lookout for changes to the class schedule for this Friday and next week, while Brad is out of town.

500m Row (Time)

Max Effort 500m Row

Tabata Something Else (AMRAP – Reps)

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.

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