Monday Funday! 170703

CrossFit Denham Springs – CrossFit

If you’re bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals.

4th of July WOD 9am Only!

KILL CLIFF SUMMER SPECIAL
Kill Cliffs will be sold with a 2 for $4 price till August 15th. Rules of the the summer special are the following.

1. If you want the 2 for $4 special take both at the same time. No holding your second drink for tomorrow or next week or your friend in another class.

2. The 2 for $4 will not be split between 2 people on the charge sheet. No splitting of the special.

3. If putting special on charge sheet, make 1 mark per special, 1 special is 1 mark.

4. Make IG post with hashtag #killthequit and tag @cfdenhamsprings

Hang Snatch (2-2-2-2-2)

Use heaviest weight for each set.

Try to work to 90% for two sets.

Metcon (Time)

4 rounds for time of:

4 Power Snatches, 115/75 lbs

8 Strict Handstand Push-ups

4 Squat Snatches, 115/75 lbs

12 Chest-to-bar Pull-ups

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