21-15-9 reps of:
10 Power Cleans (135/95)
21 Deadlifts (225/155#)
20 Min AMRAP:
8 Burpees 8 T2B 8 Box Jumps (24/20)
Good luck to everyone who is traveling to Alexandria, LA for “The Battle of The Fittest”. Be safe, have fun, and work your ASSES off!
Tomorrows Saturday class will be at CF Ruckus. This will be a fundraising WOD for the 19 Firefighters from Arizona who passed away in the fires in June, This will be done in heats with the first eat starting at 9am. Hope to see everyone there.
Monday’s “Labor Day WOD” will be at North Park for a 9:30 am starting time. Please get there early so we can warm-up and separate everyone into teams. Bring friends and family if you want. The more people the better the WOD.