Main – CrossFit
“Age is no barrier. It’s a limitation you put on your mind.”
Warm-up (No Measure)
5 Minute Individual Stretch
10 Minute Run/Row
Warmup for the WOD with the coach.
14.4 CrossFit Open (AMRAP – Reps)
Complete as many repetitions as possible in 14 minutes of:
40 wall-ball shots, 20/14# to 10ft/9ft target
30 cleans, 135/95#
Make up for all Open athletes who want to redo.
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts (185, 135#)
Burpees over the Bar