Monday 3/24/2014

Main – CrossFit

“Age is no barrier. It’s a limitation you put on your mind.”

Warm-up (No Measure)

5 Minute Individual Stretch

10 Minute Run/Row

Warmup for the WOD with the coach.

14.4 CrossFit Open (AMRAP – Reps)

Complete as many repetitions as possible in 14 minutes of:

60-calorie row
50 toes-to-bars
40 wall-ball shots, 20/14# to 10ft/9ft target
30 cleans, 135/95#
20 muscle-ups
Make up for all Open athletes who want to redo.

Bane (Time)

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts (185, 135#)
Burpees over the Bar

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