Monday 2/24/2014

Main – CrossFit

If you did not find your Back and Front Squat Max on Friday or Saturday, today is your day!! Get yourself warm and get ready to lift to your full potential.

6 weeks of hard work has been put in, so use this time to show it off!!

Metcon (Time)

Part 1

With a 10 minute running clock:

15-12-9
Power Snatch, 115/80
T2B

Metcon (AMRAP – Reps)

Part 2

In the remaining time from Part 1, AMRAP of:

Burpee Box Jumps, 24/20

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