Monday 1/27/14

Main – CrossFit

Back Squat

6X2 @ 80%

Front Squat

6X2 @ 80%

Metcon (AMRAP – Reps)

AMRAP 5
Squat Clean to OH (165/115)

Metcon (Weight)

EMOM X 5
2 Squat Snatch
Rest 5 seconds between reps

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