Monday 11/4/2013 – Friday 11/8/2013 WODs

Monday

Nightcrawler
30 Overhead Squats (95, 65#)
30 Toes to Bar
20 Power Snatches (95, 65#)
20 Toes to Bar
10 Squat Snatches (95, 65#)
10 Toes to Bar

*Competitors should move weight to 135/95#


Tuesday

11.2
AMRAP 15:
9 Deadlifts (155, 105#)
12 Hand Release Push-ups
15 Box Jumps (24, 20")


Wednesday

Clean Complex
5 sets of:
1 Power Clean
2 Front Squats
1 Jerk

Open Gym for all classes!!


Thursday

The River Styx
1000m Row
-then-
21-15-9
Kettlebell Swings (70, 53#)
Burpees


Friday

Heartbreak Kid
3 rounds of:
10 Front Squats (185, 135#)
20 C2B Pull Ups
50 Double Unders

Front squats taken from the ground

 

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