Mo Mondays

CrossFit Denham Springs – CrossFit

Great job to the CFDS crew that competed this weekend at the Summer Partner Throwdown. Joey, Tina, Kristen, Casey, Sarah, Victoria, Danny, and Mr. Rick kicked some serious butt and represented the #CFDSNATION the best way possible.

The SPT Staff from this year’s event was amazing and I cannot even tell you how much yall mean to the success of the SPT year after year. This might be the best year so far!

Please pray from the families of the Baton Rouge police officers who were involved in yesterday’s horrific occurrences . This is a time in need of strength for the community.

Front Squat (4 sets of 4 AHAP)

Metcon (Time)

Buy in: 800m run

Followed by 3 rds:

7 S2OH (165/105#)

21 GHD Situps

Buy out: 800m run

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