Mo-Mondays


CrossFit Denham Springs – CrossFit

We have a great week of training ahead of this week. Get in the box and keep working hard. Stay away from eating the bad foods because they are not or friends.

There will be no 8:30am class on Wednesday or Thursday.

“You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes”
Winnie-the-Pooh

Squat Clean (5 sets of 2)

Increase each set to get to your heaviest set.

Metcon (Time)

4 RFT:

26 Wall balls (20/14#)

13 Pullups

*Athletes should try to get all sets unbroken if possible. It will be a fight, but it will be worth it.

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