Mo-Mondays 171023

CrossFit Denham Springs – CrossFit

If you’re bored with life, if you don’t get up every morning with a burning desire to do things – you don’t have enough goals.

Nutritional Challenge starts today boys and girls. The next 45 days are going to be challenging, but your goals are what matters. Give it your best everyday and if you fall one day get back up tomorrow.

You can get weighed in and measured any day this week. Make sure to do all weigh in and measurements prior to working out.

Snatch (1 Snatch EMOM for 10 minutes)

Metcon (Time)

WHITE LIGHTNING

For time:

DB Snatches (50/35#)

Waiter Walking Lunge (53/35#)

Double Unders

Goal: 15 minutes

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