Mo-Mondays 171016

CrossFit Denham Springs – CrossFit

In the right light, at the right time, everything is extraordinary.

Aaron Rose

NUTRITIONAL CHALLENGE
The end of the year nutritional challenge will start next Monday, October 23rd. This Sunday we will be have a Nutritional Seminar with meal prepping as the focus point. Athletes can weight in/measurements at anytime Tuesday-next week. $20 buy in for guys and gals.

Warm-up (No Measure)

Warm-up

400m jog, then do:

3 Rds:

10 PVC Pass through (aka dislocates)

5 PVC OHS

5 PVC Sotts Press

1 Rd Bergner Warmup

Hang Power Snatch (5 sets of 2 Hang Power Snatch + 1 OHS)

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

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