Mo Mondays 170619

CrossFit Denham Springs – CrossFit

Look for something positive in each day, even if some days you have to look a little harder.

Snatch (3-3-3-3-3)

*Drop after each rep,

*Go as heavy as possible for each set

Metcon (Time)

5 RFT:

10 Back squats (185/125#)

20/18 Cal Row

*Take weight from ground.