MO-Mondays 161024

http://dekor-okno.ru

Thanks to everyone who was able to attend any of this weekends events for CFDS. It was a jam packed weekend and it was nice to hangout with everyone. Looking forward to some more upcoming events that will be posted soon.

This Saturday is a OPEN weekend for LSU so I am wanting to see a big Saturday class.

Congrats to Beka on taking home the 1st Place title in the 4 person Ladies division at this years Deep South Shootout.

This a Deload week, so it should not feel heavy!

This a Deload week, so it should not feel heavy!

TRANSFORMER

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

OHS (125/90#)

Chest 2 bar pullups

*All set are to be unbroken

*5 burpee penalty for non unbroken sets and must restart that set.

12 MINUTE CAP

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