Mo Monday 170206

CrossFit Denham Springs – CrossFit

Day 1 of the challenge is today. If you haven’t got weighed in yet, you can do it all week.

45 Days of quality eating is our goal. Don’t let the temptation for bad foods hold you back from reaching your goals.

It is amazing what you can accomplish if you do not care who gets the credit.
– Harry S. Truman

Metcon (AMRAP – Rounds and Reps)

TRAINING DAY

20:00 AMRAP

10 Burpees (jump to plate)

25′ HSW (people can sub 25′ OH Plate lunge 45/25)

10 C2B Pull-ups or 5 BMU

25′ HSW

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