Mo Monday 170123

CrossFit Denham Springs – CrossFit

Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator.
– Yogi Berra

3 Position Snatch (5 sets)

High/Above knee/Below knee

Metcon (AMRAP – Rounds and Reps)

HIGH WATER

10:00 AMRAP

8 P. Snatch (95/65#)

12 Box Overs (24/20)

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