CrossFit Denham Springs – CrossFit
Losing is a learning experience. It teaches you humility. It teaches you to work harder. It’s also a powerful motivator.
– Yogi Berra
3 Position Snatch (5 sets)
High/Above knee/Below knee
Metcon (AMRAP – Rounds and Reps)
8 P. Snatch (95/65#)
12 Box Overs (24/20)