MLK Day


CrossFit Denham Springs – CrossFit

Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it. -Martin Luther King Jr

The Progenex order will be getting placed today. If you are wanting to get protein powder, pre-workout, protein bars please let me know so I can get yall FIXED up.

Warm-up

2 Rd warm-up:

15 Cal row

10 Strict Pullups

10 Deadlifts (light)

10 Pushups

Nutts (Time)

10 Handstand Push-ups

15 Deadlifts, 250#

25 Box Jumps, 30″

50 Pull-ups

100 Wall-Ball Shots, 20#

200 Double-Unders

400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here

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