CrossFit Denham Springs – CrossFit
Hatred paralyzes life; love releases it. Hatred confuses life; love harmonizes it. Hatred darkens life; love illuminates it. -Martin Luther King Jr
The Progenex order will be getting placed today. If you are wanting to get protein powder, pre-workout, protein bars please let me know so I can get yall FIXED up.
2 Rd warm-up:
15 Cal row
10 Strict Pullups
10 Deadlifts (light)
10 Handstand Push-ups
15 Deadlifts, 250#
25 Box Jumps, 30″
100 Wall-Ball Shots, 20#
400m Run with a 45# Plate
In honor of Lieutenant Andrew Richard Nuttall, 30, stationed in Edmonton, AB died on December 23, 2009.
To learn more about Nutts click here