Mike-Mike-Mike DAY!!!

Main – CrossFit

Let’s lift some WEIGHT TODAY people!!

Push Press (2 sets of 4 @95% of Strict press)

Strict Shoulder Press (2 sets of 6 @85%)

Metcon (AMRAP – Reps)

12 Min AMRAP:

1 Thruster (95/65#)

1 Bar facing burpees

2 Thrusters

2 Bar facing burpees

… etc

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