Memorial Day Murph hangover

CrossFit Denham Springs – CrossFit

Great job to everyone who did Murph yesterday. You guys pushed harder than I expected and that’s such a awesome thing to watch. On to the next one! !

If you didn’t get around to doing Murph on Monday, you have all week to make it up so get ready!!

Metcon (No Measure)

3 rds for QUALITY work:

10 Hollow rocks

15 Back extensions

20 GHD Situps

40 Mountain Climbers

Surf’s Up!!! (AMRAP – Rounds and Reps)

10 Minutes AMRAP:

15 one arm KB Snatch (53/35#)

15 Burpees

Pages:
Edit