CrossFit Denham Springs – CrossFit
Great job to everyone who did Murph yesterday. You guys pushed harder than I expected and that’s such a awesome thing to watch. On to the next one! !
If you didn’t get around to doing Murph on Monday, you have all week to make it up so get ready!!
Metcon (No Measure)
3 rds for QUALITY work:
10 Hollow rocks
15 Back extensions
20 GHD Situps
40 Mountain Climbers
Surf’s Up!!! (AMRAP – Rounds and Reps)
10 Minutes AMRAP:
15 one arm KB Snatch (53/35#)