Mash Up Tuessay


CrossFit Denham Springs – CrossFit

Please pray from the families of the Baton Rouge police officers who were involved in yesterday’s horrific occurrences . This is a time in need of strength for the community.

We will be do a WOD for the officers who have passed, the ones injured, and their family’s on Wednesday during all classes.

Power Clean (EMOM x12: 3 reps @65% of 1 RM)

Metcon (AMRAP – Rounds and Reps)

Teams of 2, alternate rounds for 20 min AMRAP:

15 cal row

1 Arm KB Overhead Carry (60ft)

10 burpees

1 Arm KB Overhead Carry (60ft)

*1 Person works at a time, rest while partner works. Should be an all out sprint each round.

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