Marvelous Monday 160919


CrossFit Denham Springs – CrossFit

Let the refining and improving of your own life keep you so busy that you have little time to criticize others.

Back Squat (1 set of 10 @60%)

Back Squat (1 set of 8 @70%)

Back Squat (1 set of 6 @75%)

Back Squat (1 set of 4 @80%)

Metcon (Time)

NIGHT MOVES

For time:

Run 800m

24 Pistols (Alternating)

20 HSPU

24 Pistols

20 HSPU

Run 800m

Pages:
Edit