Mardi Gras Monday

Main – CrossFit

Just a few more weeks left on the Nutritional Challenge. Keep up the clean eating because it will be worth it in the end! If you have fell off a little make sure to jump back on today.

No classes tomorrow for Fat Tuesday.

Metcon (No Measure)

20 Min of Work (not for Speed)

60ft bear crawl (length of turf)

10 T2B

30 second Hanstand hold

30 second Hollow hold

6 pushups (4 sec negative) or HSPU (advanced)

30 sec DUs/practice

Metcon (Time)

3 Rft:

6 Chest 2 bar Pullups

6 Hang cleans (155/105#)

6 Thrusters (same weight)

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