Manic Monday


Main – CrossFit

“Wake up, wake up, wake up, it’s the first of the month. Get up, get up, get up, cash ya checks and come on….” – Bone Thugs n Harmony

Metcon (Time)

Buy in: 400m Run

20-15-10-5

Wallballs (20/14-10ft)

Front Squats (95/65)

Box Jumps (24/20)

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