Make-up WOD Thursday

CrossFit Denham Springs – CrossFit

Metcon (No Measure)

ROM WOD is going down first!!!

Metcon (Time)

Make up a missed lifting session and WOD from this week or do the following IWT.

4 Rds with 2 minutes of rest between rounds.

500/400m Row

15/12 Cal Bike

*These are max effort rounds of work. Don’t pace!