Make Up Thursday/Endurance WOD/Oly Class


CrossFit Denham Springs – CrossFit

Metcon

For time in this order unless weather doesn’t allow:

Max Meters Rowed in 2 minutes

:10 sec transition

Run 400m

Rest 1 minute

Max Meters Biked in 2 minutes

: 10 sec transition

Run 400m

Rest 1 minute

Max meters Rowed in 2 minutes

Max meters Biked in 2 minutes

Rest 1 minute

Your choice of one of the above sequence

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