Make up Thursday

CrossFit Denham Springs – CrossFit

If you missed any days this week, use today to make those days up.

Great job on yesterday’s Hero WOD. That was a nasty little WOD for our Veterans, but everybody worked hard at it.

Olympic Lifting class tonight at 5:45pm. This is a great class to learn more about Olympic lifting.


“THE” Triathlon (Time)

Row 2000m

Bike 2 Miles

Run 1 mile

For time!