CrossFit Denham Springs – CrossFit
If you missed any days this week, use today to make those days up.
Great job on yesterday’s Hero WOD. That was a nasty little WOD for our Veterans, but everybody worked hard at it.
Olympic Lifting class tonight at 5:45pm. This is a great class to learn more about Olympic lifting.
“THE” Triathlon (Time)
Bike 2 Miles
Run 1 mile