MAD MONDAYS!! 171106

CrossFit Denham Springs – CrossFit

This is the start of week three of the Nutritional Challenge. Stay consistent with your food intake and activity. If you got any questions please let me know.

Our lives are defined by opportunities, even the ones we miss.

3 Position Snatch (2-2-1-1-1)

High/Above knee/Below knee

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 9 minutes:

9 Front Squats (95/65#)

9 Push Press

9 Thrusters

Goal: 5+ rounds

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