Locked and Loaded!!

CrossFit Denham Springs – CrossFit

Metcon (Time)

In teams of 2, with only one person working at a time, perform:

“Jackie”

For time:

1,000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups

Rest until the clock hits 12:00, and then perform

Metcon (AMRAP – Rounds and Reps)

In teams, 10 minute AMRAP of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

*Switch every round

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