Let it SNOW!! 161222

CrossFit Denham Springs – CrossFit

Christmas Holiday schedule
Friday – 5:30am, 9:00am, and 1:00pm ONLY
Saturday – 12 Days of Christmas @9am

When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. -Henry Ford

Power clean and Jerk

8:00 EMOM

Power Clean + 2 Jerk

*Increase weight over 8 minutes

Metcon (Time)

For time (8 Min Cap)

25 C&J (115/75#)

50 Box Jump

25 C&J

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
**2x’s for singles

**9 minute cap

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