Last Wednesday of 2015


CrossFit Denham Springs – CrossFit

New Years eve Schedule (Thursday):
5:30am
9:00-10:15am Open Gym
10:30am New Years WOD

NO Class on Friday

9:00am on Saturday

TOROKHITY SNATCH COMPLEX (4 sets of 1; Increase 5-10#)

1 SNATCH + 1 SNATCH BALANCE + 1 OHS

Clean (3 reps @95% or heavier)

Metcon (No Measure)

OTMx15 minutes

Min 1 – 15-20 Wall balls

Min 2 – 55ft Bear crawl x2

Min 3 – 10-15 Burpees

**Rest 2 minutes**

3 rounds:

20 KB swings

20 Cal row

**MOVE FAST***

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