Last Tuesday of 2015

CrossFit Denham Springs – CrossFit

Metcon (No Measure)

Warm-up/Skill Work

2 rds of QUALITY Work:

Row 350m/Bike 600m

15 Strict T2Bar/High knees

2 minute DU practice

30 second Hollow Rock hold

Metcon (Time)

5 RFT:

7 UNBROKEN Power Snatch (75/55#)

14 UNBROKEN GHD Situps/Abmats

21 UNBROKEN DUs/30 Lateral Bar hops