Last Monday of 2015

CrossFit Denham Springs – CrossFit

Snatch (6 sets of 1 , Increase 5-10# from last week)

Snatch (3 Attempts at heavy a single)

Power clean + 3 Thrusters (4 sets of 1; Increase 5-10# from last week)

Athletes will do 1 power clean followed by 3 thrusters. Athletes do not drop the bar until all reps are finished.

Metcon (Time)

4 RFT:

30 Air squats

Sled push (1 trip down-GO HEAVY)

15 HSPU

Sled push (1 trip down-GO HEAVY)

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