Labor Day 170904

CrossFit Denham Springs – CrossFit

No one has ever made himself great by showing how small someone else is.
– Irvin Himmel

Labor Day WOD 9:15am

Back Squat (20 reps + 5lbs more than last week)

Metcon (AMRAP – Reps)

“Hard Labor”

Teams of 3, AMRAP 25:

150/100 Calorie Bike

100 Power Cleans (115/80)

150/100 Calorie Bike

80 Push Jerks (115/80)

150/100 Calorie Bike

60 Front Squats (115/80)

150/100 Calorie Bike

40 Clusters (115/80)

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