Just cooling Fridays!


CrossFit Denham Springs – CrossFit

At the count of three
I want everybody in the place to be
To make some noise if ya down with me
One, two, three

Hit me with the horns Tony
Keep makin’ noise, keep makin’ noise, yeah, oh
Here we go now, here we go now, here we go now
Here we go, here we go, now listen

Some of y’all might know this
And some of y’all don’t (jam jam)
Some of y’all might be with this, and some of y’all won’t
But listen, let me clear my throat
Oh, have mercy babe, Ha
I hope ya don’t mind, let me clear my throat

Three Whittle Pigs (AMRAP – Reps)

For total reps over all 3 WODS.

5 minute AMRAP:

25 DUs/20 lateral bar hops

5 Thrusters (135/95#)

*RX 30 reps per round

*Scaled 25 reps per round

Rest 3 minutes

5 minute AMRAP:

5 Hang cleans (135/95#)

1 Rope climb/3 Strict pullups or ring rows

*RX 6 reps per round

*Scaled 8 reps per round

Rest 3 minutes

5 minute AMRAP:

Bar facing burpees

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