It’s the First of the month 171101

CrossFit Denham Springs – CrossFit

A life spent making mistakes is more honorable than a life spent doing nothing.

Paused Front Squat (5 sets of 2 w/3 second pause at bottom)

Metcon (Time)

SUGAR OVERDOSE

5 RFT:

7 Back squats (225/155#)

11 KB Clean and Jerks (53/35#)

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