Its the day we are looking forward to, HUMP DAY!!

CrossFit Denham Springs – CrossFit

I find that the saying, “Why not me?” is a useful question to ask myself when I am complaining that “somebody” should do “something” about the terrible problem of ___ (fill in the blank). I ask myself, “Why not me?” If I realize I don’t have the skills or time to make a contribution, then at least I stop complaining. But I also begin to think about whether I could do some little thing to help solve problem X.

1 High hang Snatch + 2 OHS (5 sets of 1 @60% plus 5 lbs from last week)

Athletes starts at the high hang, big shrug and pull, drop underin full squat.

Look for increase in sets in the comment section.

Paused Front Squat (4 sets of 2 @75% plus 5 lbs)

Donny (Time)


Deadlift, 225#

In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
To learn more about Donny click here
90 burpees and 90 deadlifts is a bunch of reps. Be smart and scale weight and reps that fits you.

Goal of this WOD is continue moving with little rest.