Its that day!

CrossFit Denham Springs – CrossFit

“Brennan Huff: I’m going to take a pillowcase and fill it full of bars of soap and beat the shit out of you!”

Metcon (Time)

For time:

SPRINT 400m

50 Air squats

Rest 2 minutes

SPRINT 400m

50 Air squats

Rest 2 minutes

SPRINT 400m

50 Air squats

Rest 3 minutes

1.2 Mile bike SPRINT!!

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