It’s that DAY again… Friday!!

Main – CrossFit

Great week of training this week to everyone. Let’s end it off with a bang!!

Saturday WOD at 8:30am. Bring some friends if they are wanting to come try it out.

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If you are an individual who has under a 7:30 time RX, than will do half reps with GHD situps.

If you have under a 7:30 time scaled, it is your time to challenge yourself with some DU’s.

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