Main – CrossFit
Great week of training this week to everyone. Let’s end it off with a bang!!
Saturday WOD at 8:30am. Bring some friends if they are wanting to come try it out.
If you are an individual who has under a 7:30 time RX, than will do half reps with GHD situps.
If you have under a 7:30 time scaled, it is your time to challenge yourself with some DU’s.Pages: