Its Monday Y’all 170227

CrossFit Denham Springs – CrossFit

If you are signed up for the OPEN make sure to put your score in by 5pm today and out CrossFit Denham Springs as your affiliate,

In Tuesday, we will be having OPEN Gym from 4:00-7:00om. A warm up and a WOD will be posted. All other classes will be cancelled for the day.

CrossFit Games Open 17.1 (Time)

For time:

10 snatches

15 burpee box jump-overs

20 snatches

15 burpee box jump-overs

30 snatches

15 burpee box jump-overs

40 snatches

15 burpee box jump-overs

50 snatches

15 burpee box jump-overs

M: 50-lb. dumbbell / 24-in. box

F: 35-lb. dumbbell / 20-in. box

Time cap: 20 minutes

Metcon (AMRAP – Reps)

If you have completed 17.1 already, you can do this WOD.

2 rounds, 40 secs per station, of:

Front Squat, 45/35 lbs

Rest 20 secs

Push-up

Rest 20 secs

Pull-up

Rest 20 secs

Overhead Squat, 45/35 lbs

Rest 20 secs

Double Under

Rest 20 secs

AbMat Sit-up

Rest 20 secs

Box Jump, 24/20 in

Rest 20 secs

Push Press, 45/35 lbs

Rest 20 secs

Perform this like “Fight Gone Bad,” by rotating

immediately to the next station every 40 secs,

the clock does not stop or reset between stations.

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