It’s Monday!! 161219


CrossFit Denham Springs – CrossFit

CFDS Christmas Party was a success and everyone looked great! The ladies killed the fellas with the fashion side of it!!

Back Squat (2 sets of 2 @70%)

Front Squat (2 sets of 2 @70%)

Metcon (Time)

2 Rounds For time:

500 Meter Row

10 Back Squat (225/155)

15 Pull ups or Ring Rows

*Take weight from ground

*Rest 3 minutes

Metcon (Time)

3 Rounds for time:

15 T2B

10 DB Snatch +OHS (5 each side)

*Rest 3 minutes

Metcon (Time)

21 – 15 – 9

Assult Bike

Burpees

Pages:
Edit