It’s HUMP Day!!

CrossFit Denham Springs – CrossFit

You want to see a cool video that will give you chills and it might make you go run a mile or so, checkout this video.

https://vimeo.com/134670929

Metcon (No Measure)

We gonna #ROMWOD it before we WOD today!!

Metcon (Time)

3 Rounds for time:

25 GHD Sit-Ups

55′ Handstand Walk/5 Wall climbs

25 Overhead Walking Lunge Steps (145/105#)

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