CrossFit Denham Springs – CrossFit
You want to see a cool video that will give you chills and it might make you go run a mile or so, checkout this video.
Metcon (No Measure)
We gonna #ROMWOD it before we WOD today!!
3 Rounds for time:
25 GHD Sit-Ups
55′ Handstand Walk/5 Wall climbs
25 Overhead Walking Lunge Steps (145/105#)