It’s HUMP Day!!!

Main – CrossFit

“The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent.”
– Arnold Schwarzenegger

Warm-up (No Measure)

Coach Warm-up

10 Minute Handstand Hold Practice

Metcon (Time)

5 RFT:

6 Power Snatches, 135/95
12 Box Jump Overs, 24/20″

*Athletes should work on keeping the feet underneath them during their snatch reps. We do not want to have our feet landing outside of our shoulders,