IT’S FRIDAY!!!

Main – CrossFit

Open Gym today from 2-4pm. There will be no classes after 4pm.

Saturday team WOD tomorrow with Coach GG at 8:30am.

Labor Day WOD at 8:30am. All other classes will be canceled.

Metcon (Time)

21-15-9 reps of:

Deadlift (315/225#)
Box Jumps (30/24)

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