It’s Friday everybody!!!


CrossFit Denham Springs – CrossFit

Remember Saturday Partner WOD at 8:30am. If you have a friend or friends wanting to come try it out, bring them!

Metcon (Time)

2015 CrossFit Regional Event #6

5 Rds for time:

25 Calorie Row/300m Run

16 Pull-ups (Chest 2 bar was RX)

9 HSPU

16 Min Cap

Metcon (No Measure)

Competitors Lifting

Cluster (squat clean thruster)

4×1 @75% of 1 RM C&J

*Increase 5# from last week

Push Jerk

4×2 @60% of 1 RM C&J

*Increase 5# from last week

Metcon (No Measure)

Competitors WOD

Regionals Event #6

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